Mindfulness & Relaxation

Posted March 4, 2021

Meditation

Led by Dr. Javed Alloo (February 26)

https://iecho.unm.edu/sites/camh/download.hns?i=1693

 

Posted December 14, 2020

Contact Points Mindfulness

Led by Steven Hughes (December 18)

https://iecho.unm.edu/sites/camh/download.hns?i=1617



Posted August 17, 2020

4 Minute Meditation (Food & Eating)

Led by Dr. Javed Aloo (August 12 and 14)

https://iecho.unm.edu/sites/camh/download.hns?i=1466

 

Posted August 7, 2020

3 Minute Breathing Space: A mini-meditation to bring mindfulness into everyday life
Led by Dr. Andrea Furlan (July 29 and 31 2020) https://iecho.unm.edu/sites/camh/download.hns?i=1462

 

Posted May 27, 2020

Guided 3 minute meditation
by Dr. Javed Alloo (May 20 and 22)
https://iecho.unm.edu/sites/camh/download.hns?i=1431

 

Posted May 13, 2020

CAMH Guide to Wellness and Comfort Activities
https://www.porticonetwork.ca/documents/21686/33120/wellness_guide-FPO-V3_57561.pdf/f2ddeb43-d98e-427b-b8ee-25c186554022

Relaxation and Relaxation Exercises
The Trauma Center at Justice Resource Institute (2015)
https://centerforsurvivors.msu.edu/wp-content/uploads/2015/08/Relaxation_Exercises.pdf
*mindfulness moment led by Mark Bonta on May 6 and 8 is the sitting relaxation found on page 5

Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak
Mindful
https://www.mindful.org/free-mindfulness-resources-for-calm-during-covid-outbreak/

Active At Home – Activity Ideas for the Whole Family
Be Fit for Life Network, Province of Alberta
http://befitforlife.ca/activeathome

Guided Meditations for adolescents
AboutKidsHealth by SickKids
https://teens.aboutkidshealth.ca/mentalhealth?topic=guidedmeditations

Cosmic Kids Yoga
https://www.cosmickids.com/

Calm (app)
https://www.calm.com/

Headspace (app)
https://www.headspace.com/covid-19
*currently offering a free collection for COVID-19 called Weathering the Storm.

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