Posted March 4, 2021
Meditation
Led by Dr. Javed Alloo (February 26)
https://iecho.unm.edu/sites/camh/download.hns?i=1693
Posted December 14, 2020
Contact Points Mindfulness
Led by Steven Hughes (December 18)
https://iecho.unm.edu/sites/camh/download.hns?i=1617
Posted August 17, 2020
4 Minute Meditation (Food & Eating)
Led by Dr. Javed Aloo (August 12 and 14)
https://iecho.unm.edu/sites/camh/download.hns?i=1466
Posted August 7, 2020
3 Minute Breathing Space: A mini-meditation to bring mindfulness into everyday life
Led by Dr. Andrea Furlan (July 29 and 31 2020) https://iecho.unm.edu/sites/camh/download.hns?i=1462
Posted May 27, 2020
Guided 3 minute meditation
by Dr. Javed Alloo (May 20 and 22)
https://iecho.unm.edu/sites/camh/download.hns?i=1431
Posted May 13, 2020
CAMH Guide to Wellness and Comfort Activities
https://www.porticonetwork.ca/documents/21686/33120/wellness_guide-FPO-V3_57561.pdf/f2ddeb43-d98e-427b-b8ee-25c186554022
Relaxation and Relaxation Exercises
The Trauma Center at Justice Resource Institute (2015)
https://centerforsurvivors.msu.edu/wp-content/uploads/2015/08/Relaxation_Exercises.pdf
*mindfulness moment led by Mark Bonta on May 6 and 8 is the sitting relaxation found on page 5
Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak
Mindful
https://www.mindful.org/free-mindfulness-resources-for-calm-during-covid-outbreak/
Active At Home – Activity Ideas for the Whole Family
Be Fit for Life Network, Province of Alberta
http://befitforlife.ca/activeathome
Guided Meditations for adolescents
AboutKidsHealth by SickKids
https://teens.aboutkidshealth.ca/mentalhealth?topic=guidedmeditations
Cosmic Kids Yoga
https://www.cosmickids.com/
Calm (app)
https://www.calm.com/
Headspace (app)
https://www.headspace.com/covid-19
*currently offering a free collection for COVID-19 called Weathering the Storm.
