Sleep Hygiene Resources

Posted April 9, 2020

Wellness Module 6: Getting a Good Night’s Sleep
CMHA BC and Anxiety Canada

https://www.heretohelp.bc.ca/wellness-module/wellness-module-6-getting-a-good-nights-sleep

 

Posted April 9, 2020

Twelve Simple Tips to Improve Your Sleep
Division of Sleep Medicine at Harvard Medical School
http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

 

Posted April 9, 2020

Getting a Good Night’s Sleep
Anxiety Canada
http://www.anxietycanada.com/sites/default/files/SleepHygiene.pdf

 

Posted April 9, 2020

7 Podcasts To Download If Insomnia Gets In The Way Of Your Sleep
https://www.bustle.com/p/7-podcasts-to-download-if-insomnia-gets-in-the-way-of-your-sleep-19218100

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