Posted August 19, 2020

Comparative effectiveness and safety of pharmacological and non-pharmacological interventions for insomnia: an overview of reviews.
Rios, P., Cardoso, R., Morra, D., Nincic, V., Goodarzi, Z., Farah, B., Harricharan, S., Morin, C. M., Leech, J., Straus, S. E., & Tricco, A. C. (2019). Systematic reviews, 8(1), 281.

The efficacy of melatonin and melatonin agonists in insomnia – An umbrella review.
Low, T. L., Choo, F. N., & Tan, S. M. (2020). Journal of psychiatric research, 121, 10–23.


Melatonin: What You Need To Know
US National Center for Complementary and Integrative Health, October 2019


Posted April 9, 2020

CBT-I Coach
US National Centre for PTSD

  • *Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based psychotherapy for treating insomnia. CBT-i Coach is a mobile app for people who are engaged in CBT-I with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.


Posted April 9, 2020

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Stephanie Silberman. New Harbinger Publications, 2009.