Posted August 19, 2020
Comparative effectiveness and safety of pharmacological and non-pharmacological interventions for insomnia: an overview of reviews.
Rios, P., Cardoso, R., Morra, D., Nincic, V., Goodarzi, Z., Farah, B., Harricharan, S., Morin, C. M., Leech, J., Straus, S. E., & Tricco, A. C. (2019). Systematic reviews, 8(1), 281.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6857325/
The efficacy of melatonin and melatonin agonists in insomnia – An umbrella review.
Low, T. L., Choo, F. N., & Tan, S. M. (2020). Journal of psychiatric research, 121, 10–23.
https://pubmed.ncbi.nlm.nih.gov/31715492/
Melatonin: What You Need To Know
US National Center for Complementary and Integrative Health, October 2019
https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know
Posted April 9, 2020
CBT-I Coach
US National Centre for PTSD
https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.asp
- *Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based psychotherapy for treating insomnia. CBT-i Coach is a mobile app for people who are engaged in CBT-I with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
Posted April 9, 2020
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Stephanie Silberman. New Harbinger Publications, 2009.
