Sleep & COVID Resources

Posted June 25, 2020

Advice for dealing with sleep problems of hospital staff during the COVID-19 outbreak.
Ballesio, A., Lombardo, C., Lucidi, F., & Violani, C. (2020). Caring for the carers: Journal of sleep research, e13096. Advance online publication. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7300547/

 

Posted May 7, 2020

Sleep Tips for Healthcare Workers During COVID-19
Canadian Mental health Association Waterloo Wellington
http://here4help.ca/Admin/Here4HealthCare/media/PDFs/Sleep-Tips-for-Healthcare-Workers-During-COVID-19-Infographic.pdf

 

Posted April 9, 2020

Sleep Guidelines During the COVID-19 Pandemic
US National Sleep Foundation
https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation#guidelines

 

Coronavirus anxiety keeping you awake? Here’s how to get more sleep.
The Irish Times, April 4 2020
https://www.irishtimes.com/life-and-style/health-family/coronavirus-anxiety-keeping-you-awake-here-s-how-to-get-more-sleep-1.4212966

 

Posted April 24, 2020

Running on empty: how to fuel your body and mind for challenging times
https://boldly.joulecma.ca/home/how-to-fuel-your-body-and-mind-for-challenging-times?_ga=2.245301447.37487364.1587518774-833009835.1585588836

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